Mar
8
5:00 PM17:00

Beyond the Mat

In this discussion based class we will be exploring topics surrounding the yoga community and practice. This will include everything from the yoga sutras to practicing ethically. We’ll look at the connections of yoga to colonization, issues within the yoga community, the evolution of the practice from its roots, what being a yogi off the mat looks like, and more. The topics, resources, and discussions will be tailored to the interests of the group. These resources will vary from articles, podcasts, and short documentaries to try to be inclusive of all types of learners. All resources you will be asked to use will be available for free online. We’ll look at one resource each week and bring our thoughts to the group on Monday evening for discussion. Similar to a book club.

What’s the difference between cultural appropriation and appreciation?

Before reading the article please take a moment to think about and reflect (Potentially in a written form or just in your head) on what your stance is on if yoga is cultural appropriation? Do you feel that white people practicing and teaching yoga is potentially harmful to people of color, specifically those of Indian descent and heritage? 

Additionally, please take note of any information given on the identity of the author as well as the date published. 

While reading the article please write down any thoughts or questions that come to mind.

After reading please reflect on these things as they are what we will be discussing when we meet. 

What pieces of “commercialization” of yoga have you taken part in? What was your thought process around it when you were taking part in it?

Do you feel like the yoga community is doing enough to address this issue? If not, what else would you like to see? 

Reflect on what to you feels like cultural appreciation and what feels like cultural appropriation. What are your feelings on this distinction?

Take the time to reflect on the questions listed in the bottom of the article

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Jun
20
10:30 AM10:30

RAFFLE: Yoga "at" the State House 2020

THANK YOU

TO OUR DONORS FOR MAKING THIS POSSIBLE.

This year, our studio has seen some of it’s biggest hurdles. As we navigate COVID 19 as a community, we are grateful to share the proceeds of the 2020 event 50/50 with Prevent Child Abuse VT.

Below you’ll find 9 prize packages all valued at over $100 each!



PACKAGE #1:

The “Stay Home” Package

$115 VALUE!

Cozy up with some good cooking, a favorite book and some essential oils or CBD products. Includes gift cards to AroMed ($35), Bear Pond Books ($30) and Kiss the Cook ($50)!


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PACKAGE #2:

The “Snow Bunny” Package

$199 VALUE!

Includes one Smugglers Notch Bash Badge: pay just $30 per day for your lift ticket. Any age, any day, all 3 mountains, all season long! Or, pay just $20 per day for a half-day, afternoon lift ticket beginning at 12:00 noon!


PACKAGE #3:

The “Self-Care” Package

$185 VALUE!

Spa goodies include: Little Barn lavender and sea salt bath soak, Little Barn coconut and cactus hydrating bath milk, Gua sha stone, antioxidant serum, sunscreen, mask brush and mask + cleansing milk samples.

Includes a luxurious skin-regenerating kit from Holistica and 30 minute chair massage from Roots + Tides!


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PACKAGE #4:

The “Family” Package

$145 VALUE!

Five T-Shirts from the VT Evaporator Company. Your choice of sizes and colors to keep the family looking fresh and supporting local!


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PACKAGE #5:

The “Beer Lovers” Package

$250 VALUE!

Gift card to the Alchemist for $250, arriving just in time for summer!

*Must be 21 or older to purchase alcohol in the State of VT.


PACKAGE #6:

The “Education” Package

$100 VALUE!

Includes 2 tickets to everyone’s favorite, the Montshire Museum and 4 tickets to the Isabella Stewart Gardener Museum in Boston, MA!


PACKAGE #7:

The “Eat + Drink” Package

$137 VALUE!

Includes gift cards to Positive Pie, Lawson’s and Capitol Grounds. Plus SWAG, Lawsons coozies + glasses, 802 Coffee travel mug + tshirt!


PACKAGE #8:

The “Yogi” Package

$185 VALUE!

Includes 3 online sessions (private or with your own small group!) with Posi Vibes Yoga and a beautiful "Embracing Change" Mala made with Blue Imperial Jasper, Turquoise and African Turquoise, Pyrite, and Bloodstone by Lindsay Sullivan


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PACKAGE #9:

The “Grateful Squad” Package

$160 VALUE!

A Manduka PRO mat PLUS a Grateful Yoga tank-top, bandana + sticker. Freshy, fresh!!


OK… These prizes look AMAZING! So how does this whole raffle work?

Usually we would have this cute table set up so you could SEE your prize packages. You buy as many tickets as you like, and drop tickets into the jar for each prize package hoping we pick your ticket!

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THIS YEAR you place your “tickets” in the “jar” when you purchase them in our online shop!

Each prize package (#1-9) is listed as an item in our shop… You can choose the package you want AND the number of tickets.

***Want to try and win more than one package?! EASY! Add package by package to your cart until you’re satisfied. Yes, you can buy different numbers of tickets for different packages depending on which ones you really want!

THE DRAWING WILL BE DONE *LIVE* ON ZOOM AFTER CLASS ON JUNE 20, 2020 around 10:30 am. Winners will be notified shortly thereafter if not present in the class!

DEADLINE FOR TICKET SALES IS 8 AM, JUNE 20, 2020.

***We will make shipping available for those of you not in Vermont. Please allow 2-3 weeks for this!

Raffle Ticket Pricing:

1 ticket for $5

6 tickets for $25

13 tickets for $50

27 tickets for $100

Questions? Email: chrissy@gratefulyogavt.com

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Jun
20
9:00 AM09:00

Yoga at the Statehouse 2020

A VIRTUAL EVENT

Still Family Friendly and *FREE*

Supporting Prevent Child Abuse Vermont for the 4th year

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Saturday June 20

9-10:30 am on Zoom!

REGISTER BELOW…

WE WILL EMAIL YOU A CONFIRMATION WITHIN 24 HOURS! THANK YOU.

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CLICK HERE to learn more about PCAVT and their mission to help families thrive through education and support.

This year, PCAVT and Grateful Yoga are banning together and have decided to split the funds collected from our raffle to help the studio with COVID 19 impact. THANK YOU for your continued support. Questions to: chrissy@gratefulyogavt.com

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All People Welcome

Starting at 9 am Chrissy Lefavour leads a short introduction followed by 70 minutes of accessible yoga practice on zoom. Savasana will end the class, a guided relaxation or yoga nidra with Kyla Suarez of VTBT Yoga.

Check out the VTBT Yoga Festival 2020!!

RAFFLE DRAWING LIVE TO FOLLOW

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Mar
14
9:00 AM09:00

Elemental Yin

Elemental Yin: Coming Out of Winter 

A 200 hour YTT Graduation

w/ Christina Morris

Winter is the season of stillness and is tied to the water element. Winter symbolizes the deep stillness of nature, and you are invited to look deep within and connect to your inner being. 

In this Yin offering we’ll work with the water meridians of the body: the kidneys and urinary bladder. Water is the essential nature/essence found in everything and we’ll work with this energy to release that which lies beneath the surface. Using guided breathwork, simple meditation and lots of props, we’ll focus on opening these spaces and being witness to what shows up.

All people welcome, by donation only, celebrate Christina and her certification with Rise + Vibe!

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Jan
24
to Mar 6

Qi Gong Series

  • Google Calendar ICS

“Standing between Heaven and Earth”


A six week Qi Gong class
at Grateful Yoga


Fridays, 10-11 am
January 24th thru March 13

*no class February 7 and March 6*

Qi (energy or life force)
Gong (cultivation or exercises)


Basically , Qi Gong can be translated as exercises that cultivate Qi (or Prana).
Qi is our animating force, and according to acupuncture theory, flows through meridians or ‘channels’ in the body. When Qi is flowing smoothly through the meridians, we experience health in our body/mind/spirit.
Movements are simple and easy to follow.

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Classes are led by acupuncturist, Pamela Kentish, who has been leading Qi gong classes for two decades, and is a long time practitioner of the movement and healing arts.

No experience necessary. All are welcome. Drop-ins are welcome...

6 week series / $80
per class / $15

For more information or to register email Pamela at pamelakentish@gmail.com , or phone 229-4537.

Move, Breathe, Feel Great!



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Jan
19
5:00 PM17:00

Yin + Tonic

CHEERS! to 2020

YIN + TONIC

60-minute Yin Flow class taught by

instructors from Grateful Yoga…

followed by a Barr Hill Gin + Tonic

or a non-alcoholic mocktail or seltzer

About the class:

This class is an opportunity to slow down, breathe deeply, and be in community. While moving slowly through a sequence of poses, we focus on creating space in the joints of the body to allow for tissue openings and stability. We’ll emphasize creating mobility in the tendons and ligaments. Poses are held for up to three minutes, allowing the body to explore these openings and the mind to explore energetic connections. This is a relaxing and meditative practice with deep physical and mental benefits.

COST: $20 pre-pay, $25 drop-in (if there’s space!)

In the Fizz Room at the Barr Hill Distillery, 116 Gin Lane, Montpelier, VT.

**PLEASE bring your own mat if you have one

Limited space available… Email Chrissy, to sign-up today!

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Jan
5
5:00 PM17:00

Yin + Tonic

CHEERS! to 2020

YIN + TONIC

60-minute Yin Flow class taught by

instructors from Grateful Yoga…

followed by a Barr Hill Gin + Tonic

or a non-alcoholic mocktail or seltzer

About the class:

This class is an opportunity to slow down, breathe deeply, and be in community. While moving slowly through a sequence of poses, we focus on creating space in the joints of the body to allow for tissue openings and stability. We’ll emphasize creating mobility in the tendons and ligaments. Poses are held for up to three minutes, allowing the body to explore these openings and the mind to explore energetic connections. This is a relaxing and meditative practice with deep physical and mental benefits.

COST: $20 pre-pay, $25 drop-in (if there’s space!)

In the Fizz Room at the Barr Hill Distillery, 116 Gin Lane, Montpelier, VT.

**PLEASE bring your own mat if you have one

Limited space available… Email Chrissy, to sign-up today!

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Jan
5
to Jan 26

Yoga for Beginners

YOGA FOR BEGINNERS

Sundays in January, 4-5 pm

@ Grateful Yoga

 This beginner’s yoga series will introduce students to the fundamental principles of alignment, in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Students will learn how to warm up the body, practice basic yoga poses, breathing techniques, and relaxation techniques. All levels of ability are welcome!

COST: $15/class, $40 all 4 weeks!

ABOUT ROBIN:

Robin has been teaching Vinyasa yoga since her RYT-200 graduation from Kripalu in 2016. In addition to teaching yoga, Robin works as a mental health therapist in Randolph, Vermont. She aspires to create a space where everyone feels welcomed, accepted and empowered. Robin has been practicing yoga since she was 13 years old and recently deepened her practice to help her recover from Lyme disease. Robin is passionate about helping people find a way to move their bodies that releases tension, creates space, strength, and stability so that they can feel more at home within themselves. 

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Dec
21
4:00 PM16:00

Winter Solstice Celebration

Winter Solstice Celebration

Saturday December 21, 4-5:30 pm

Let's usher in the season of cold, dark days with a celebration of warmth and light.

Join Devon Parish for a grounding yoga flow set to festive music and finishing with peaceful reflection. Stay afterwards to share a cup of tea together if you like.

Suggested $20 donation supports Good Samaritan Haven.

Email devon.parish@gmail.com to reserve your spot now.

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Dec
15
5:00 PM17:00

Yin + Tonic

YIN + TONIC

Yoga with a Twist

60 minutes of Yin Yoga led by Sam Solum

followed by a Barr Hill Gin + Tonic

or a non-alcoholic mocktail

yin; a relaxing and meditative yoga practice with deep physical and mental benefits

tonic; giving a feeling of vigor or well-being; invigorating.

YIN + TONIC

COST: $20 pre-pay, $25 drop-in (if there’s space!)

At the Barr Hill Distillery, 116 Gin Lane, Montpelier.

**PLEASE bring your own mat if you have one

Limited space available… Email Sam, to sign-up today!

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Dec
2
4:00 PM16:00

Intro to Kundalini

Intro to Kundalini

w/ Kelly Sewell

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in celebration of earning her 200 hour YTT certificate

at Grateful Yoga


Monday December 2, 4-5 pm

By donation only


Learn the basics of tuning in & tapping into the energy of the Chakras.

We will work with mantras, warm up & practice a specific series of moving postures designed to tap into our energy centers & utilize the magnetic energy of the planets.

Practitioners often wear a head covering while practicing to help contain the energy in the body. If you would like to bring a scarf to cover your head it may be helpful, but not necessary.

EMAIL: chrissy@gratefulyogavt.com with any questions!

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Dec
1
5:00 PM17:00

Yin + Tonic

YIN + TONIC

Yoga with a Twist

60 minutes of Yin Yoga led by Anika Adams

followed by a Barr Hill Gin + Tonic

or a non-alcoholic mocktail

yin; a relaxing and meditative yoga practice with deep physical and mental benefits

tonic; giving a feeling of vigor or well-being; invigorating.

YIN + TONIC

COST: $20 pre-pay, $25 drop-in (if there’s space!)

At the Barr Hill Distillery, 116 Gin Lane, Montpelier.

**PLEASE bring your own mat if you have one

Limited space available… Email Anika, anikaklem@gmail.com, to sign-up today!

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Dec
1
12:00 PM12:00

INVERSIONS

Inversions w/ Chrissy

Sunday 12-2 pm, December 1, 2019

at Grateful Yoga

photo credit : @moraima_cp

photo credit : @moraima_cp

Learn to LOVE inverting your body. This workshop is for all yogis, new to well-seasoned, who are open to fresh perspectives about being upside down. A favorite among Grateful Yogis including myself, I am stoked to offer this workshop again before I head to Yoga KIte Camp for the winter!!

-Chrissy

What to bring:

  • Your yoga mat! If you don't have your own, we have plenty free for your use at the studio.

  • A sweat towel or bandanna. Not just for sweat, but also for various exercises on approaching certain inversions.

  • Snacks or water if you need them to feel strong and focused, but not a full, heavy stomach for flipping upside down!

  • Camera for photos/videos to remind yourself, document progress and share with Grateful Yoga.

  • No experience needed. Safe approaches, techniques and styles will be introduced along the way. There will be plenty to learn and succeed at for beginners and hand-standers alike!

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COST: $35 pre-register (limited space!)

$40 drop-in (if space is available!)

Contact Chrissy, chrissy@gratefulyogavt.com with any questions!

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Nov
24
4:00 PM16:00

Yin + Tonic

YIN + TONIC

Yoga with a Twist

60 minutes of Yin Yoga led by Chrissy Lefavour

followed by a Barr Hill Gin + Tonic

(*non-alcoholic mocktail option as well)

yin; a relaxing and meditative yoga practice with deep physical and mental benefits

tonic; giving a feeling of vigor or well-being; invigorating.

YIN + TONIC

COST: $20 pre-pay, $25 drop-in (if there’s space!)

At the Barr Hill Distillery, 116 Gin Lane, Montpelier.

**PLEASE bring your own mat if you have one

Limited space available… Email chrissy@gratefulyogavt.com to sign-up today!

View Event →
Nov
22
6:30 PM18:30

Myofascial Release

-Myofascial Release-

Getting the Fluids Moving and Releasing some of the Kinks

Friday, November 22nd at 6:30-8 pm at Grateful Yoga

w/ Barb Alpert

 

This workshop will be a combination of directed and self-directed movement.  The work will be guided as a whole group, which includes work individually, paired, and in groups of 3. 

There will be use of movement, use of balls, and use of touch to help us all release.

 

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Pre-pay $20 or $25 at the door

EMAIL: chrissy@gratefulyogavt.com to sign up now

Bring your friends – we’ll need a minimum of 6 people to make groupings!!

 

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Learn to Fly
Nov
2
1:00 PM13:00

Learn to Fly

Learn to Fly: Arm Balance Basics

Saturday, November 2, 1-3 pm

$20 early bird, $25 day of

Have you been intrigued by arm balances offered in yoga classes but never had the basics broken down for you? Do you wonder if you'll ever have the strength it takes to get those feet off the floor?

Then this is the workshop for you!

After a brief warm-up, Grateful Yoga instructor Devon Parish will break down poses like crow, side crow, firefly, eight-angle pose, and flying pigeon. You'll learn strength-building and preparatory exercises, modifications, and how to care for your wrists. Most importantly, you'll learn how to let go of your fears and truly fly!

Email: devon.parish@gmail.com to sign up today!!

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.”
—Leonardo da Vinci

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*All levels welcome, though a strong chaturanga practice is recommended.*

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Oct
31
7:00 AM07:00

FREE YOGA

HAPPY HALLOWEEN

Wear a costume to class,

and it’s FREE!

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All Day!

In celebration of the end of our birthday month, and Halloween, we’re offering free classes all day long on Thursday 10/31 to anybody who shows up in costume.

There’s no trick, this is just a treat!



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Bachata Dance Party: Vol 2
Oct
26
7:00 PM19:00

Bachata Dance Party: Vol 2

This time we’ll focus extra on some beginner’s moves. Of course, all levels welcome to come and dance to their hearts desire. See you there!

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October is our birthday month at Grateful and we are celebrating every day!

This special Friday night dance event is in the studio with Bibby Burgos. Bachata is a traditional Latin dance from the Dominican Republic in the Caribbean. Bibby grew up to the sounds of bachata in his neighborhood and with his family. Whether you’ve been dancing for years or can’t keep a beat, you’re sure to enjoy yourself at this party! Music will be playing, steps will be taught and partners will be swapped. Come solo, with your sweetheart or grab some friends…

$10/person

Email chrissy@gratefulyogavt.com


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Bachata

A dance that is done with feeling. We play the classical music, you can hear the fingers on the instruments, and feel the sweetness in your soul… No experience necessary, beginners welcome!

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Oct
25
6:00 PM18:00

Yin + Tonic

***ATTN: THIS EVENT IS SOLD OUT

CLICK HERE TO SIGN UP FOR OUR NEXT EVENT!***

YIN + TONIC

Yoga with a Twist

60 minutes of Yin Yoga led by Chrissy Lefavour

followed by a Barr Hill Gin + Tonic

(*non-alcoholic mocktail option as well)

yin; a relaxing and meditative yoga practice with deep physical and mental benefits

tonic; giving a feeling of vigor or well-being; invigorating.

YIN + TONIC

COST: $20 pre-pay, $25 drop-in (if there’s space!)

At the Barr Hill Distillery, 116 Gin Lane, Montpelier.

**PLEASE bring your own mat if you have one

Limited space available… Email chrissy@gratefulyogavt.com to sign-up today!

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Yoga for Men
Oct
20
5:00 PM17:00

Yoga for Men

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Yoga for Men

w/ Bibby Burgos

Sunday October 20, 5-6:30 pm

Yoga is a practice for all bodies. Join Bibby Burgos in this special class designed specifically for men. Bibby’s message is simple, that men should not feel intimidated to go to a class because of flexibility or any other reason. This class is for men at all levels, beginners and advanced yogis alike! We will explore themes of balance, meditation and common modifications for the male body type.

$20 drop-in, $15 if you sign up ahead of time!

Email chrissy@gratefulyogavt.com to sign up today

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Advanced Ashtanga Workshop
Oct
18
5:30 PM17:30

Advanced Ashtanga Workshop

Photo by @moraima_cp

Photo by @moraima_cp

The Ashtanga Yoga system is developed to tone the body, mind and spirit. While the primary and secondary series work to cleanse the physical body and nervous system, the advanced series is said to dispel the ego. Sthira Bhaga is a Sanskrit term that describes the advanced series of Ashtanga yoga. Sthira translates as “strong,” “stable,” “steady” and “resolute” while bhaga means “prosperity,” “good fortune” and “happiness.”

Some exposure to the Primary + Secondary series is recommended, but all levels are welcome to participate in this workshop!

$30 pre-pay, $35 drop-in

Email chrissy@gratefulyogavt.com to sign up!

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Kirtan!
Oct
13
6:00 PM18:00

Kirtan!

An evening of Kirtan

to celebrate Sara Paton and her graduation

from the Grateful Yoga 200 hour YTT program!

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Join us for an evening of mantra + music with Sara and her band.

Do you love music? We do, too!!

By donation. All people welcome. No experience necessary.

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Sep
16
to Oct 13

Ashtanga Yoga Mysore Immersion

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Ashtanga Yoga Mysore Immersion

Immerse yourself in a month long Ashtanga Yoga intensive! Ashtanga Vinyasa Yoga is a traditional method that consists of set sequences of postures that are performed flowing in unison with the breath. Come learn the Ashtanga primary series guided by Ashtanga teacher Johannah, gradually over the course of one month. Embrace a new early morning Yoga routine with classes 4 days/week! In this intensive you will memorize the asana sequence for primary series, as well as learn to incorporate drishti, bandhas, and pranayama to make for a deeply transformative and meditative experience. We will break down the postures and learn modifications for all body types to make the practice accessible to everyone. Over the course of this month you will increase strength, flexibility, stamina, focus, and energy as well as develop a personalized Yoga practice you can take with you anywhere.

Who: This opportunity is open to people of all levels of experience. It is great for beginners who are looking for some support and structure to develop a practice, as well as more experienced practitioners who are interested in deepening their practice.

Where: Grateful Yoga, 15 State Street on the 3rd floor

When: September 16- October 11. Monday, Tuesday, Thursday, Friday from 7-8 am , and extra Full Primary class Sunday October 13 at 8 am.

Cost: $150 for the month. This includes 17 classes and additional class Tuesday evening is included, but optional.

EARLY BIRD SPECIAL: $130 when payment is received before Sept 7, 2019!

Contact: For questions and registration, contact Johannah at: JohannahTallon@gmail.com 

Johannah is an Ashtanga Yoga teacher, mental health mentor and Ayurvedic health counselor. She has studied Ashtanga for the past 7 years and completed teacher trainings with teachers such as David Swenson, Christine Hoar, and Kathy McNames. She is excited to be offering this Mysore Immersion in Montpelier for the first time!

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Class w/ Makiko
Sep
14
1:00 PM13:00

Class w/ Makiko

Join Makiko Damon

for an All Levels Class

Saturday Sept 14, 1-2:30 pm

Designed specifically for enhancing your posture in a gentle and accessible way. Makiko is a massage therapist with years of experience and her knowledge of the human body makes this class beneficial for every BODY! Each class will also include guided meditation for essential relaxation and stress relief.

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