Ashtanga Yoga Mysore Immersion

Immerse yourself in a month long Ashtanga Yoga intensive! Ashtanga Vinyasa Yoga is a traditional method that consists of set sequences of postures that are performed flowing in unison with the breath. Come learn the Ashtanga primary series guided by Ashtanga teacher Johannah, gradually over the course of one month. Embrace a new early morning Yoga routine with classes 4 days/week! In this intensive you will memorize the asana sequence for primary series, as well as learn to incorporate drishti, bandhas, and pranayama to make for a deeply transformative and meditative experience. We will break down the postures and learn modifications for all body types to make the practice accessible to everyone. Over the course of this month you will increase strength, flexibility, stamina, focus, and energy as well as develop a personalized Yoga practice you can take with you anywhere.

Who: This opportunity is open to people of all levels of experience. It is great for beginners who are looking for some support and structure to develop a practice, as well as more experienced practitioners who are interested in deepening their practice.

Where: Grateful Yoga, 15 State Street on the 3rd floor

When: September 16- October 11. Monday, Tuesday, Thursday, Friday from 7-8 am , and extra Full Primary class Sunday October 13 at 8 am.

Cost: $150 for the month. This includes 17 classes and additional class Tuesday evening is included, but optional.

EARLY BIRD SPECIAL: $130 when payment is received before Sept 7, 2019!

Contact: For questions and registration, contact Johannah at: JohannahTallon@gmail.com 

Johannah is an Ashtanga Yoga teacher, mental health mentor and Ayurvedic health counselor. She has studied Ashtanga for the past 7 years and completed teacher trainings with teachers such as David Swenson, Christine Hoar, and Kathy McNames. She is excited to be offering this Mysore Immersion in Montpelier for the first time!