YOGA FOR BEGINNERS

Sundays in January, 4-5 pm

@ Grateful Yoga

 This beginner’s yoga series will introduce students to the fundamental principles of alignment, in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Students will learn how to warm up the body, practice basic yoga poses, breathing techniques, and relaxation techniques. All levels of ability are welcome!

COST: $15/class, $40 all 4 weeks!

ABOUT ROBIN:

Robin has been teaching Vinyasa yoga since her RYT-200 graduation from Kripalu in 2016. In addition to teaching yoga, Robin works as a mental health therapist in Randolph, Vermont. She aspires to create a space where everyone feels welcomed, accepted and empowered. Robin has been practicing yoga since she was 13 years old and recently deepened her practice to help her recover from Lyme disease. Robin is passionate about helping people find a way to move their bodies that releases tension, creates space, strength, and stability so that they can feel more at home within themselves.