“Standing between Heaven and Earth”
A six week Qi Gong class
at Grateful Yoga
Fridays, 10-11 am
January 24th thru March 13
*no class February 7 and March 6*
Qi (energy or life force)
Gong (cultivation or exercises)
Basically , Qi Gong can be translated as exercises that cultivate Qi (or Prana).
Qi is our animating force, and according to acupuncture theory, flows through meridians or ‘channels’ in the body. When Qi is flowing smoothly through the meridians, we experience health in our body/mind/spirit.
Movements are simple and easy to follow.
Classes are led by acupuncturist, Pamela Kentish, who has been leading Qi gong classes for two decades, and is a long time practitioner of the movement and healing arts.