SATURDAY JANUARY 14, 2017 @ GRATEFUL YOGA, 10AM-12PM

Join Mandy in this workshop designed for both beginner yogis and for those looking for a deeper understanding of Vinyasa. Vinyasa is a Sanskrit word that implies "placing in a particular order." Not only are the postures (asana) sequenced in a safe and effective way each class, but there are other very important components to a complete practice. Mandy will explain the importance of breath, bandhas (locks) and drishti (gaze/focus). All levels welcome, great for new students!! Contact us with any questions.

$20 pre-pay (click here!), $25 drop-in