The Grateful Yoga
Introduction Series
-great for beginners!-
First class with us? Start here…
CLICK THE BUTTON BELOW to access this Introduction Class designed by Chrissy for anyone who is new or even returning to the practice. A great review of postures, breathing and tools for success in your practice. The series is divided into six 10 minute segments, enjoy one at a time and cruise through them all enjoy! Post any questions in the comments section of each video. Thank you…
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More Intro Classes…
Intro to Pranyama, 55 mins.
Intro to Meditation, 47 mins.
Intro to Rocket, 62 mins.
Intro to Yin, 50 mins.
Intro to Mantra, 14 mins.
Intro to Ashtanga, 82 mins.
Intro to Second Series, 58 mins.
Intro to Ashtanga, 62 mins.
Intro to Mudra, 48 mins.