The Grateful Yoga
Ashtanga Collection
INTRODUCTION TO ASHTANGA. Start and/or Review here! 82 mins of beginner/intro level practice for all people. You can watch it in 2 or 3 parts if need be!
Feel free to email chrissy@gratefulyogavt.com if you have any questions about getting going with the Ashtanga practice.
Take your time, breathe deeply, and enjoy!
INTRO TO ASHTANGA. 82 mins
63 minutes.
68 minutes.
63 minutes.
74 minutes.
73 minutes.
74 minutes.
**45 minutes.**
62 minutes.
**79 minutes. Primary/Intermediate mix-up!**
**84 minutes.**
74 minutes.
60 minutes.
67 minutes.
**90 minutes.**
**88 minutes.**
51 minutes.
73 minutes.
**88 minutes.**
60 mins
67 mins
72 mins
57 mins
88 mins
Some Second Series Options…. ENJOY
77 mins
65 mins
75 mins
64 mins
60 mins
66 mins
63 mins
65 mins
70 mins
90 mins